Top Five Tips for a Healthy Bridal Party This Fall

Fall is one of the best times of the year- the leaves changing, the warm colors, the pumpkin spice lattes… But Fall can also mean some serious sniffles. If your wedding, any photo shoots, bridal party, bachelorette party, or anything are on the horizon, you need to stay healthy this season. We’ve got five fun tips for you and your bridesmaids to put into play so you don’t have to worry about taking any sick days any time soon.

Shots All Around

Go ahead and make a day of it- get your flu shots with your girls! Round ‘em all up, grab brunch, then head to the pharmacy. Flu shots are such a bummer chore to do- might as well have someone to gossip with during it. Bring a bit of an agenda to really maximize your time. Have your girls wear their wedding shoes to break them in or bring in sample pictures of flower arrangements.


For your next girl’s night in or pre-game before a night out, shake things up with some vitamin based mocktails. Instead of diet cola, grab some fresh squeezed orange juice to mix in with other drinks. Get crafty and come up with fun drinks that involve emergen-c so you get that extra boost of vitamins. It’s fun, a little healthy, a little guilt-free, and a lot yummy.

Hitting the Juice

If you’re really motivated for the vita-mocktails, or if you just want to spend an awesome weekend morning with your bridesmaids, grab a juicer and hit the farmer’s market. If you don’t have a juicer of your own, now you have an excuse to register for one! Hit up a local farmer’s market and go for things like kale, carrot, and oranges (duh). Play around with different mixes and see what random concoctions you like the most.

Be Pro-Antioxidant

Fall is such a great season for food, especially foods that are great for you! This season, go out to eat to talk over the bridal party makeup looks and look for foods with cranberry, pecans, blackberry, raspberries, and other antioxidant-rich foods.  You can do a bridesmaid bake-off using only foods with antioxidants and keep each other healthy and in check. You’ll find awesome new ways to get antioxidants in your system and bond together.

Healthy to a T-ea

One of the healthiest habits you can easily pick up this Fall is switching from coffee to tea. Tea can also be a source of caffeine, so you don’t have to sacrifice your morning boost for health. If you’re not a tea drinker, the best time to start is when it’s cold because your body will react better to it and love you for it. Green tea is one of the best teas that you can drink because it flushes everything out of your body and keeps you running smooth. Take your bridal party to a fancy tea shop (popping up everywhere) and find some fun blends to try. Then get cozy, watch sappy wedding movies on Netflix, and repeat.

Five Guilt-Free Bridal Shower Snacks

Bridal beauties and maids of honors- it’s time to start planning your bachelorette party events! If it’s time for you to start gathering your girls together, plan for some serious snacking. Since you all have this big event in common coming up, you may be looking for leaner options. Don’t worry, we have a bunch of tasty snacks in mind for your next bridal gathering that won’t leave you hungry.Hummus.jpg.jpg

Hummus & Pita

It’s the healthy version of chips and dip, if that’s your snacking style. You can pick up a few different tubs at any grocery store, but more specialty stores like Trader Joe’s may have more diverse flavors. We love sea salt pita chips and organic hummus any time- and so will your bridesmaids!

Dark Chocolate & Fruit

Dark chocolate has been proven to have antioxidants that are great for you- plus it’s chocolate! Who can resist? If you don’t have a taste for the bitter stuff, opt for a lower percentage (65%-72%) and pair it with fruit. We love orange rinds with dark chocolate or strawberries dipped in dark chocolate. It’s decadent and rich without weighing you down. Yogurt.jpg.jpg

Yogurt Bar

For something more fun, get a few tubs of a low fat plain yogurt and put them into a big bowl. Put out fresh chopped fruit like blueberries and strawberries for your girls to mix into their yogurt. To make it a heavier snack, put out granola or opt for a greek yogurt. It’s a great snack for a morning wedding meeting.

Fresh Sushi

You can get crafty and make your own sushi rolls with your girls, or you can go to a nearby sushi bar. Sushi is a great food that is light and offers a lot of necessary vitamins and healthy fishy fats for your body. Plus, sushi is an easier food to get made fresh without any deep-fried, over sugared, unnecessary fats.

Smoothie Stations

Bust out the ice tray and start making some smoothies with your girls! Dust off the blender and get yourself some fresh fruit, yogurts, ice, milk, and anything else you’d want in a smoothie. Instead of making one big batch for everyone, let people pick what they’d like. You can make it a game and vote on your favorite smoothie and have an official bachelorette party smoothie recipe!