Top Five Tips for a Healthy Bridal Party This Fall

Fall is one of the best times of the year- the leaves changing, the warm colors, the pumpkin spice lattes… But Fall can also mean some serious sniffles. If your wedding, any photo shoots, bridal party, bachelorette party, or anything are on the horizon, you need to stay healthy this season. We’ve got five fun tips for you and your bridesmaids to put into play so you don’t have to worry about taking any sick days any time soon.

Shots All Around

Go ahead and make a day of it- get your flu shots with your girls! Round ‘em all up, grab brunch, then head to the pharmacy. Flu shots are such a bummer chore to do- might as well have someone to gossip with during it. Bring a bit of an agenda to really maximize your time. Have your girls wear their wedding shoes to break them in or bring in sample pictures of flower arrangements.


For your next girl’s night in or pre-game before a night out, shake things up with some vitamin based mocktails. Instead of diet cola, grab some fresh squeezed orange juice to mix in with other drinks. Get crafty and come up with fun drinks that involve emergen-c so you get that extra boost of vitamins. It’s fun, a little healthy, a little guilt-free, and a lot yummy.

Hitting the Juice

If you’re really motivated for the vita-mocktails, or if you just want to spend an awesome weekend morning with your bridesmaids, grab a juicer and hit the farmer’s market. If you don’t have a juicer of your own, now you have an excuse to register for one! Hit up a local farmer’s market and go for things like kale, carrot, and oranges (duh). Play around with different mixes and see what random concoctions you like the most.

Be Pro-Antioxidant

Fall is such a great season for food, especially foods that are great for you! This season, go out to eat to talk over the bridal party makeup looks and look for foods with cranberry, pecans, blackberry, raspberries, and other antioxidant-rich foods.  You can do a bridesmaid bake-off using only foods with antioxidants and keep each other healthy and in check. You’ll find awesome new ways to get antioxidants in your system and bond together.

Healthy to a T-ea

One of the healthiest habits you can easily pick up this Fall is switching from coffee to tea. Tea can also be a source of caffeine, so you don’t have to sacrifice your morning boost for health. If you’re not a tea drinker, the best time to start is when it’s cold because your body will react better to it and love you for it. Green tea is one of the best teas that you can drink because it flushes everything out of your body and keeps you running smooth. Take your bridal party to a fancy tea shop (popping up everywhere) and find some fun blends to try. Then get cozy, watch sappy wedding movies on Netflix, and repeat.

Andrea Carter

Andrea Carter

Associate Editor at Bridal Hot List
Andrea is an Associate Editor and featured contributor at Bridal Hot List, covering all the latest hot bridal trends in the industry. A highly talented writer, she earned her Bachelor's Degree in Creative Writing in just three years and now reports trends in an industry that she is very passionate about - weddings.
Andrea Carter
Andrea Carter

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