Yesterday Punxsutawney Phil saw his shadow and gave us a whole six more weeks of Winter- bummer, right? But just because we officially have six more weeks of winter, that doesn’t mean you can still eat like it’s winter. That’s right, the holiday stretch is over so there are no more excuses for eating junk food (official dates are Thanksgiving to the Super Bowl, after that it’s time to get on track!). We’ve got five easy ways to start getting back into shape for the big day.
Ditch the Sweet Drinks
Soda, Frapps, even juice can pack on sugar comparable to whole chocolate bar and have calories that rival a meal. You don’t need to do sugar, juice, or any kind of sweet drinks when there are so many amazing healthy and yummy alternatives! If you’re fancy in the kitchen, you can juice yourself some healthy foods like ginger, kale, and fruit into a fantastic organic mix. If you like comforting drinks, start getting used to tea. We love decaffeinated pomegranate green tea. Green tea helps flush out your system, and the fruit-infused ones give you a great kick of flavor.
Trick Your System
One awesome feel-full trick that helps you save on calories? Before you sit down for a big meal, drink a big glass of cold water. That will help fill your stomach before you start munching away at empty calories like bread and butter. Plus, water is the best thing you can do for your diet- it really does everything for your body! It will clear up your skin, make you feel better, and keep you hydrated so you don’t get headaches or feel tired.
Create Food Goals
If you’re competitive, this is one of the best ways to whip your diet into shape. You don’t necessarily need to keep track of everything you eat, but you can keep track of all the good stuff you eat. Aim for at least two vegetables at first, then up the ante when you find it easier to hit your goals. We like to keep tally of the servings of veggies in our daily planner so we can see how many veggies we’ve had per day. Everyday, try to do a little more or have different vegetables.
Stop the Snacking
If you have a desk job, chances are you can be a chronicle snacker. If that’s you, it’s time to do some cleaning out. Clean out anything edible from your desk/cubicle except for gum or mints (you need to stay minty!). Put it out in a common area so your coworkers can graze, but you need to commit to staying away. Keep all temptation away and replace it with something good, like raw almonds or fruit. The fewer chances you have to eat junk food, the less you will eat junk food!
Team Efforts
In theory, it’s super easy to say no to junk food and yes to foods that will cleanse your body. You know what makes it easier, though? A friend! Get your fiance (after all, he has a big day coming up too) to join you, or even your bridesmaids. Having someone to keep you accountable can make all the difference, plus you can figure out new fun recipes together!
Andrea Carter
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