Weddings are one of the most stressful events a person can plan- it’s the biggest party you’ll ever throw and it’s for all of your family and friends. The pressure’s seriously on! It’s totally understandable to have a little bit of anxiety before (or even during) the big day. But no worries- it’s all totally manageable with our five tips on settling any wedding stress.

Walk it Off

If you’re feeling overwhelmed or like there’s too much going on, simply put down whatever you’re doing and take a walk. It can seriously change your headspace and make you feel much more balanced. Fresh air can often make you feel refreshed and ready to take on your challenges. Plus you can count it towards your cardio, which will make you feel better after trying on white dresses all day.

Unplug

Phone ringing off the hook? Turn it off and do something else. Phones can be much more stressful than you realize, and with your wedding coming up people will be reaching out to you more than ever. This can be totally stressful and a huge reason you’re feeling some stress. Unplug for an hour and take a little time for yourself. You’re planning a wedding, you deserved it!

Turn Down

Set a timer for 30 minutes, turn off the lights, and relax. Naps aren’t just for kids- they’re for anyone who just needs a bit of rest during the day, and that includes brides! If you don’t want to sleep but could totally use some shut-eye, just lie down and put on some soft music and zone out. Giving your body a little bit of time to re-set can prepare you to take on the rest of your day like a champ! Just don’t do it after a cake tasting, you’ll just sleep for the rest of the day.

Aim for the Shoulders

Sometimes you just need someone to rub the aches out of your shoulders, and that’s fine. If you’re trapped in a mall with a flower girl who can’t try on a dress, duck out and get one of those fifteen-minute massages (you know what I’m talking about!). It’s true what’s said about carrying stress in your shoulders. It can be physically painful and a constant reminder that you’re stressed or have a lot on your plate. Get your shoulders rub, breathe deeply, and let go of whatever’s weighing you down. If your fiance is there, you can probably get a free shoulder rub as long as you promise to return the favor. After all, a stress-free couple makes for a great marriage!

Get Soapy

Ever notice how when you wake up in the morning and shower you start to feel refreshed? Kick-start the process and refresh yourself by taking a quick shower. Just hop in, take a quick shower, and your body will feel refreshed and ready to tackle the rest of your day. The steam will open up your nostrils and you will be able to breathe deeper (it’s true- steam next time you’re feeling congested) and be able to relax more. It’ll feel especially great after you’ve done a bigger activity, like your makeup or hair trial. Reset and be refreshed!