Smoking is well known for the hold it has on people. There is no denying that trying to quit can be hard. But it is not impossible, and you can do it. If you are a bride that wants to turn over a new leaf and quit smoking, we have some tips that might help you do the trick. Being able to quit smoking has obvious long-term health benefits and being healthy and happy on your wedding day should be your first priority. Many brides plan on having a family within a short time after getting married, so quitting a smoking habit is a must! With motivation and support along with helpful techniques and tricks like the ones in this article, you can be on your way to success.
First, it is highly recommended that you see your primary care provider. Talking to a physician about smoking cessation can make the process a lot easier and get you immediate answers to your questions. For many brides, there might be more questions you want to ask, some being related to smoking, such as fertility. Either way, most (if not all) physicians will have a smoking cessation program readily available for you.
Before you begin the process of quitting your nicotine habit for good, take the time to make a specific plan of action. Merely thinking that you can muster up the willpower when needed is a poor way to approach this very addictive habit. Write down a list of things that you will do instead of reaching for that cigarette. This can include going for a walk, calling a friend, making a fresh fruit smoothie, or any number of diversions. Just be sure to know your trigger moments and what to do when you get a craving.
If you’re doing well on your stop smoking journey, don’t forget to reward yourself. Treat yourself to a nice massage, a pedicure, or a special new outfit when you’ve cut back, and then something else when you’ve stopped entirely. You need to have rewards like this to look forward to, as they can help to keep you motivated.
Make sure you have the right attitude. You cannot take quitting as a deprivation. Instead, think of this process as a favor that you are doing for yourself. By quitting you are helping your body and making a healthier change that will in turn lead to a healthier happier you!
Make a list of reasons that you want to quit smoking, and keep them in your purse. Your reasons may include your family, living to see a special event, or anything you find meaningful. Whenever you have moments of weakness, pull out your list for several reminders of what you are working toward.
When you are first trying to quit smoking, try to avoid places that you associate with smoking. This might mean staying away from your favorite bar or the smoking spot at work. Staying away from these places also means staying away from temptation, which can be a very important thing to do when you are first trying to quit.
It is a fact that smoking can have a very tight hold on smokers. But it is entirely possible to break free and become a successful non-smoker. For a longer, happier, and healthier life, make the change and start a cessation program. Remember to talk to your doctor and get plenty of support from your loved ones!